Tuesday, May 09, 2006

Oven Break™ - Condom Fish with Spicy Miso

Didn’t finish my run tonight until 11pm, so fresh fish was a little to much to hope for at the supermarket. So being adventurous I ventured to the frozen fish section of the freezer isle. It appears that idea of cooking with frozen fish is a little bit of a novelty. Of the ten or so fish products on the shelf all but one where pre-sauced meals. So I guess by default I’m experimenting with Birdseye Cape Hake Frozen Fish. Each piece conveniently wrapped in little blue condoms.

So to the meal!

Spicy Miso paste:

Grind up 4 coriander roots, 3 tablespoons of miso, 4 cloves of garlic and some fresh ginger. Then splash with chili flakes to taste e.g. a lot in my case.

Fish:

Smear over fish and bake in oven.

Done! Well not yet mines still cooking, but you get the idea.

I’m going to serve this one on a bed of coriander leaves and uncooked butter beans.

BTW, the measurements are a complete guess. I never measure anything.

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